This is the perfect eBook journal to start you on your gratitude path. This journal can be printed out or used digitally to write down your thoughts. With 30 days of prompts, it’s really quick, simple but still powerful.
Why practice gratitude?
Studies by Neuroscientists are showing that expressing gratitude can rewire the brain. MRI studies at UCLA have shown that when you write or speak words of gratitude and appreciation the ventromedial prefrontal cortex is activated, this is the region that lights up during moments of deep joy or love. Other research is showing that it may reduce chronic inflammation, improve heart health, enhance sleep and immune function. It also raises our energetic vibration and expands our empathy, the more we express gratitude the more we notice things to be grateful for.
If you are new to gratitude journaling, our 30 day journal can help you to focus on things to be grateful for. It contains one prompt per day for 30 days, enough time to cultivate this daily ritual.
This is the perfect eBook journal to start you on your gratitude path. This journal can be printed out or used digitally to write down your thoughts. With 30 days of prompts, it’s really quick, simple but still powerful.
Why practice gratitude?
Studies by Neuroscientists are showing that expressing gratitude can rewire the brain. MRI studies at UCLA have shown that when you write or speak words of gratitude and appreciation the ventromedial prefrontal cortex is activated, this is the region that lights up during moments of deep joy or love. Other research is showing that it may reduce chronic inflammation, improve heart health, enhance sleep and immune function. It also raises our energetic vibration and expands our empathy, the more we express gratitude the more we notice things to be grateful for.
If you are new to gratitude journaling, our 30 day journal can help you to focus on things to be grateful for. It contains one prompt per day for 30 days, enough time to cultivate this daily ritual.
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